What a beautiful place to be. Did yoga with Bo and looking forward to many more classes and getting my massage. The space is heaven. --Gina S.

Classes and Groups

As of March, 2020 we are offering 3 online classes: Yoga TuneUp and 2 Rusty Hinges sessions. We hope to open up the rest of the classes below when it is safe again to do so, with extra precautions for Covid-19.

Until further notice, please join us online!

Online Yoga Tune Up 

Sun 10am-11:00am

Taught by Bo O-Connor-Hall | Pre-register or Walk-in


Yoga Tune Up is a unique movement format that blends traditional yoga poses, corrective exercises and self massage techniques to eradicate pain, improve posture and enhance performance. Each class offers an opportunity to identify the body’s “blind spots”- areas that are overused, underused or misused that cause pain and/or dysfunction. Once identified these areas can be healed, stretched, strengthened and reeducated to establish healthy pain-free movement patterns.

Online Rusty Hinges Yoga

Tuesday/Friday 10:30-11:45 am

Taught by Saskia Bergmanns Smith | Pre-register or Walk-in


In Rusty Hinges we build upon the foundation present in each student’s body, to strengthen, stabilize and in turn create more flexibility within the mind, body and spirit. The pace is steady, building endurance as the yogic postures become more familiar and known. Saskia is a seasoned teacher offering suggestions to create greater ease in the poses and in turn for students looking to deepen their experience within the poses.This class is excellent for beginners or those returning to yoga after a hiatus. Open to all levels.

Infant Massage Series (Temporarily Discontinued)

(Recurring) Sat 10:30am

Taught by Susan Francis, LMT

Pre-Register Only. Call to learn next series dates.


During this 4 week mini-series, you will be given the opportunity to learn how to understand your babies non-verbal communication patterns, soothe upset tummies, and improve sleeping patterns. It is also an amazing opportunity to bond and socialize with your infant in a meaningful way. You will leave with massage techniques to relax your baby at home. Oil and yoga mats will be provided, please bring your infant and any item that would make them feel comfortable for our time together.


Susan Francis, LMT


A former special education teacher, Susan  Francis was certified in massage in 2013. Working with children is a gift, and Susan  has trained with globally recognized instructor Tina Allen of the Liddle Kidz Foundation to become a certified infant massage teacher.



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*The Well uses an inclusive definition of “women”: anyone who was assigned female at birth, or identifies as female or gender-fluid. Womxn are at the center here, but now Saturdays are Community Days: open to everyone!

© 2019 The Well for Women | 495 Blake Street   Suite D   New Haven,  CT   06515  |  203.390.5542

Women's Wellness Classes | Women's Massages | Prenatal Yoga Studio