New to the area? New to The Well?

WELCOME!

We love making new members feel at home so you can enjoy the many benefits of massage and our yoga offerings.

Here are some tips to get you started if you’re new to massage or yoga, or just new to The Well:

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• Yoga--like anything else, you’ll get out what you put in! For maximum benefit we recommend taking class at least twice a week. You’ll feel the difference as you get stronger and more flexible, your balance improves, and you develop tools for stress relief.

• Check out our massage FAQ and our prenatal massage  info for answers to commonly asked questions.

• See our directions to ensure a stress-free arrival your first time to The Well.

Let us know if:

• This is your very first class or massage. (We get super happy when people try something new for the first time.)

• Something doesn’t feel good in your body (we can offer variations and modifications that will work better for you).

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Anything else?

• If it’s your very first time to The Well arrive around 15 minutes before class to sign in, or 10 minutes before a massage to fill out your health form.

• Have fun!

Meet Sarah

The Well's Membership Advisor. She's happy to answer all your questions about how The Well for Women can best support you.