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The Benefits of Yoga



In today's hectic world, many women are finding themselves stressed out and distracted by its many demands. That's why so many of them have turned to yoga to replenish their minds, bodies and spirits. Yoga has been around for centuries. In fact, millennia. Though it has been adapted and modernized through the ages, yoga remains a practice that is meant to enhance the strong and vital connection between mind body spirit. At The Well for Women, we welcome you with open arms and are committed to giving you a superior yoga experience. We offer patience and a broad spectrum of knowledge to our clients, who are women of all ages. All of us here at The Well for Women are eager to assist you on your path to physical and emotional refreshment, revitalization and overall wellness. There are innumerable benefits to practicing the ancient art of yoga. Yoga is fantastic for:


  • improving flexibility, strength and posture

  • offering better all-round fitness

  • losing weight

  • increasing bodily energy

  • reducing stress

  • improving breathing

  • improving concentration and clear thinking

Located in New Haven, Conn., The Well for Women offers mix-and-match massage and class memberships so you can easily make health and wellness a regular part of your life and in the way that works best for you. If you want to improve your mental, physical and emotional lives, call us at 203-390-5542. Our office manager and front desk ninja, Angie, will be happy to talk to you all about how The Well for Women can fulfill your needs!

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*The Well uses an inclusive definition of “women”: anyone who was assigned female at birth, or identifies as female or gender-fluid. Womxn are at the center here, but now Saturdays are Community Days: open to everyone!

© 2019 The Well for Women | 495 Blake Street   Suite D   New Haven,  CT   06515  |  203.390.5542

Women's Wellness Classes | Women's Massages | Prenatal Yoga Studio